{"id":18894,"date":"2021-05-04T09:19:59","date_gmt":"2021-05-04T09:19:59","guid":{"rendered":"https:\/\/www.slowtravelgreece.com\/?p=18894"},"modified":"2024-12-30T18:49:26","modified_gmt":"2024-12-30T18:49:26","slug":"multitasking-epidemic","status":"publish","type":"post","link":"https:\/\/www.slowtravelgreece.com\/el\/multitasking-epidemic\/","title":{"rendered":"Single-tasking: An antidote to multitasking epidemic"},"content":{"rendered":"<div class='booster-block booster-read-block'><\/div>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18894\" class=\"elementor elementor-18894\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-923cb59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"923cb59\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c41989\" data-id=\"5c41989\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5970192 elementor-widget elementor-widget-heading\" data-id=\"5970192\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Single-tasking: An antidote to multitasking epidemic<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69c046b elementor-widget elementor-widget-heading\" data-id=\"69c046b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Slow Living Lifestyle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-043ed93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"043ed93\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f319f1c\" data-id=\"f319f1c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17c957c elementor-widget elementor-widget-text-editor\" data-id=\"17c957c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tHow many times have you wondered if you are good enough: if you can complete your work tasks, your To-Do lists, be an understanding partner, an excellent housekeeper, a good parent, and a supportive friend?   \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f5c8be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f5c8be\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff445b0\" data-id=\"ff445b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1d580a elementor-widget elementor-widget-text-editor\" data-id=\"c1d580a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tCountless right? \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-017b92e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"017b92e\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b15068\" data-id=\"2b15068\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61129c9 elementor-widget elementor-widget-text-editor\" data-id=\"61129c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAnd how many more times, have you started a new activity, took on more responsibilities at work, and loaded yourself with unnecessary stress, to accomplish these goals?  \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0bd52e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0bd52e\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8fe1fe0\" data-id=\"8fe1fe0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-910bd4f elementor-widget elementor-widget-text-editor\" data-id=\"910bd4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEspecially when the feeling of responsibility is strong inside of you, screaming for perfection, the pressure can be severe.  \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ca76c0 elementor-widget elementor-widget-text-editor\" data-id=\"2ca76c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWhen these voices follow you at night, while lying in bed, your precious time for rest and renewal turns into a hectic process of rumination and anxiety, in a try to handle the demanding daily life.   \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a4ef17 elementor-widget elementor-widget-text-editor\" data-id=\"6a4ef17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIn the long term, this repetitive condition can unbalance your mental and physical state and lead to burn out symptoms, depression, and chronic stress.  \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3afdc05 elementor-widget elementor-widget-text-editor\" data-id=\"3afdc05\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNow is exactly the right moment to make the change and add Single-tasking to your life!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8561f28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8561f28\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-946e246\" data-id=\"946e246\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e3a4c9 elementor-widget elementor-widget-image\" data-id=\"5e3a4c9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/www.slowtravelgreece.com\/wp-content\/uploads\/2023\/08\/WHITEBACK-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-33375 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.slowtravelgreece.com\/wp-content\/uploads\/2023\/08\/WHITEBACK-150x150.png 150w, https:\/\/www.slowtravelgreece.com\/wp-content\/uploads\/2023\/08\/WHITEBACK-12x12.png 12w, https:\/\/www.slowtravelgreece.com\/wp-content\/uploads\/2023\/08\/WHITEBACK-50x50.png 50w, https:\/\/www.slowtravelgreece.com\/wp-content\/uploads\/2023\/08\/WHITEBACK-100x100.png 100w, https:\/\/www.slowtravelgreece.com\/wp-content\/uploads\/2023\/08\/WHITEBACK.png 200w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\" \/><noscript><img decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/www.slowtravelgreece.com\/wp-content\/uploads\/2023\/08\/WHITEBACK-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-33375 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.slowtravelgreece.com\/wp-content\/uploads\/2023\/08\/WHITEBACK-150x150.png 150w, https:\/\/www.slowtravelgreece.com\/wp-content\/uploads\/2023\/08\/WHITEBACK-12x12.png 12w, https:\/\/www.slowtravelgreece.com\/wp-content\/uploads\/2023\/08\/WHITEBACK-50x50.png 50w, https:\/\/www.slowtravelgreece.com\/wp-content\/uploads\/2023\/08\/WHITEBACK-100x100.png 100w, https:\/\/www.slowtravelgreece.com\/wp-content\/uploads\/2023\/08\/WHITEBACK.png 200w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\" \/><noscript><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.slowtravelgreece.com\/wp-content\/uploads\/2023\/08\/WHITEBACK-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-33375\" alt=\"\" srcset=\"https:\/\/www.slowtravelgreece.com\/wp-content\/uploads\/2023\/08\/WHITEBACK-150x150.png 150w, https:\/\/www.slowtravelgreece.com\/wp-content\/uploads\/2023\/08\/WHITEBACK-12x12.png 12w, https:\/\/www.slowtravelgreece.com\/wp-content\/uploads\/2023\/08\/WHITEBACK-50x50.png 50w, https:\/\/www.slowtravelgreece.com\/wp-content\/uploads\/2023\/08\/WHITEBACK-100x100.png 100w, https:\/\/www.slowtravelgreece.com\/wp-content\/uploads\/2023\/08\/WHITEBACK.png 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5d5f4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5d5f4e\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1dcd556\" data-id=\"1dcd556\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b952a48 elementor-widget elementor-widget-heading\" data-id=\"b952a48\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to begin with Single-tasking? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb9527c elementor-widget elementor-widget-heading\" data-id=\"bb9527c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Add Single-tasking to your life in 8 steps:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c9ee0b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5c9ee0b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-538e644 elementor-widget elementor-widget-text-editor\" data-id=\"538e644\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t1\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-930cf01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"930cf01\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e09f7b\" data-id=\"2e09f7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8dd13c6 elementor-widget elementor-widget-text-editor\" data-id=\"8dd13c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tTake your time &#038; make a general To-Do list, for the coming week or month, whatever suits you better. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b009fb9 elementor-widget elementor-widget-text-editor\" data-id=\"b009fb9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t2\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e38641a elementor-widget elementor-widget-text-editor\" data-id=\"e38641a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAdd to the list your work obligations, parenthood responsibilities, personal &#038; social activities. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52cceb5 elementor-widget elementor-widget-text-editor\" data-id=\"52cceb5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t3 \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd4b1e4 elementor-widget elementor-widget-text-editor\" data-id=\"bd4b1e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDivide the list into three categories; the Need-To-Do list, the Wish-list, and the Not-to-Do list. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36674bb elementor-widget elementor-widget-text-editor\" data-id=\"36674bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a00efa6 elementor-widget elementor-widget-text-editor\" data-id=\"a00efa6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPrioritize tasks; highlight the top 5 Need-To-Do tasks from your list, that must be asap scheduled &#038; completed and set your desired deadlines. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14e536a elementor-widget elementor-widget-text-editor\" data-id=\"14e536a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t5 \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8eafe8 elementor-widget elementor-widget-text-editor\" data-id=\"d8eafe8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tCheck out your Wish List; how many new activities can you add in-between the Need-To-Do tasks?  \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52b31ba elementor-widget elementor-widget-heading\" data-id=\"52b31ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Do not rush to answer! Try one at the time for at least 14 days and then you can tell! <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9533de2 elementor-widget elementor-widget-text-editor\" data-id=\"9533de2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t6 \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79921a1 elementor-widget elementor-widget-text-editor\" data-id=\"79921a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tBefore starting implementing each task or activity do not forget to get well prepared; set aside all other obligations and thoughts, focus on Single-tasking, and get amazed by the satisfaction you feel while doing things! \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ae539b elementor-widget elementor-widget-text-editor\" data-id=\"1ae539b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t7 \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60d7e22 elementor-widget elementor-widget-text-editor\" data-id=\"60d7e22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIn your Not-To-Do list add habits or tasks that you usually do but they distract you, disconnect you from your goals and delay the effectiveness of your actions. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e5d5c1 elementor-widget elementor-widget-text-editor\" data-id=\"2e5d5c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t8 \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f1318f elementor-widget elementor-widget-text-editor\" data-id=\"1f1318f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSpread 3 Free-Time activities in your schedule daily and do not rush to do anything in particular!  \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a530212 elementor-widget elementor-widget-heading\" data-id=\"a530212\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You have the right to be lazy, stare at the ceiling if this is what you wanna do, or go for winter swimming.  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6a70e1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d6a70e1\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9adcf5d elementor-widget elementor-widget-image\" data-id=\"9adcf5d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/www.slowtravelgreece.com\/wp-content\/uploads\/2023\/08\/WHITEBACK-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-33375 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.slowtravelgreece.com\/wp-content\/uploads\/2023\/08\/WHITEBACK-150x150.png 150w, https:\/\/www.slowtravelgreece.com\/wp-content\/uploads\/2023\/08\/WHITEBACK-12x12.png 12w, https:\/\/www.slowtravelgreece.com\/wp-content\/uploads\/2023\/08\/WHITEBACK-50x50.png 50w, https:\/\/www.slowtravelgreece.com\/wp-content\/uploads\/2023\/08\/WHITEBACK-100x100.png 100w, https:\/\/www.slowtravelgreece.com\/wp-content\/uploads\/2023\/08\/WHITEBACK.png 200w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\" \/><noscript><img decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/www.slowtravelgreece.com\/wp-content\/uploads\/2023\/08\/WHITEBACK-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-33375 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.slowtravelgreece.com\/wp-content\/uploads\/2023\/08\/WHITEBACK-150x150.png 150w, https:\/\/www.slowtravelgreece.com\/wp-content\/uploads\/2023\/08\/WHITEBACK-12x12.png 12w, https:\/\/www.slowtravelgreece.com\/wp-content\/uploads\/2023\/08\/WHITEBACK-50x50.png 50w, https:\/\/www.slowtravelgreece.com\/wp-content\/uploads\/2023\/08\/WHITEBACK-100x100.png 100w, https:\/\/www.slowtravelgreece.com\/wp-content\/uploads\/2023\/08\/WHITEBACK.png 200w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\" \/><noscript><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.slowtravelgreece.com\/wp-content\/uploads\/2023\/08\/WHITEBACK-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-33375\" alt=\"\" srcset=\"https:\/\/www.slowtravelgreece.com\/wp-content\/uploads\/2023\/08\/WHITEBACK-150x150.png 150w, https:\/\/www.slowtravelgreece.com\/wp-content\/uploads\/2023\/08\/WHITEBACK-12x12.png 12w, https:\/\/www.slowtravelgreece.com\/wp-content\/uploads\/2023\/08\/WHITEBACK-50x50.png 50w, https:\/\/www.slowtravelgreece.com\/wp-content\/uploads\/2023\/08\/WHITEBACK-100x100.png 100w, https:\/\/www.slowtravelgreece.com\/wp-content\/uploads\/2023\/08\/WHITEBACK.png 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a96c0f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a96c0f6\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68a9f29\" data-id=\"68a9f29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0f0b2c elementor-widget elementor-widget-heading\" data-id=\"a0f0b2c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The point is this to feel yourself, and enjoy your life today!   <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Single-tasking: An antidote to multitasking epidemic Slow Living Lifestyle How many times have you wondered if you are good enough: if you can complete your work tasks, your To-Do lists, be an understanding partner, an excellent housekeeper, a good parent, and a supportive friend? Countless right? And how many more times, have you started a &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.slowtravelgreece.com\/el\/multitasking-epidemic\/\"> <span class=\"screen-reader-text\">Single-tasking: An antidote to multitasking epidemic<\/span> \u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 &raquo;<\/a><\/p>","protected":false},"author":1,"featured_media":33375,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"two_page_speed":[],"footnotes":""},"categories":[28],"tags":[],"class_list":["post-18894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slow-movement"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>An antidote to multitasking epidemic - Slow Travel in Greece<\/title>\n<meta name=\"description\" content=\"Now is exactly the right moment to make the change and add Single-tasking to your life! 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